Sautéed Chicken and Asparagus Recipe
Indulge in the delightful harmony of sautéed chicken and fresh asparagus, a dish that promises to impress with its vibrant flavors and textures. Juicy chicken breasts seasoned to perfection are complemented by tender-crisp asparagus, creating a meal that’s both satisfying and nutritious. Perfect for busy weeknights or special occasions, this easy recipe will have your family asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh asparagus, trimmed
- 2 tbsp olive oil
- 4 garlic cloves, minced
- Juice of 1 lemon
- Salt and pepper to taste
- ¼ cup freshly grated Parmesan cheese (optional)
Instructions
- Gather all ingredients on your counter for an organized cooking experience.
- Preheat your oven to 400°F (200°C) for even cooking.
- Season chicken breasts generously with salt and pepper on both sides.
- In a large skillet over medium heat, add olive oil. Once hot, add chicken and sauté for 5-7 minutes on each side until golden brown.
- Add asparagus to the skillet around the chicken during the last 5 minutes of cooking, allowing them to become bright green and tender-crisp.
- In the last minute of cooking, drizzle lemon juice over the dish and sprinkle with minced garlic. Stir well before serving.
- Optional: Top with freshly grated Parmesan cheese before serving.
Nutrition
- Serving Size: 1 chicken breast with asparagus (approx. 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 460mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 46g
- Cholesterol: 120mg