Vibrant Pepper Stir-Fry
Experience the vibrant world of peppers with this easy stir-fry that combines colorful bell peppers, aromatic garlic, and your choice of protein. Perfect for busy weeknights or festive gatherings, this dish bursts with flavor while being visually appealing. Enjoy a medley of textures and tastes in every bite as you create a delightful meal that’s sure to impress family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: International
Ingredients
Scale
- 3 medium bell peppers (red, yellow, orange) – chopped
- 1 medium onion – diced
- 3 cloves garlic – minced
- 2 tbsp extra virgin olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 cup cooked chicken or tofu – cubed
- Fresh cilantro or parsley for garnish
Instructions
- Prepare your ingredients: Wash and chop the bell peppers, dice the onion, and mince the garlic.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Sauté the onions for 3-5 minutes until translucent, then add garlic for another minute.
- Stir in the chopped bell peppers and cook for 5-7 minutes until tender yet crisp.
- Add cumin and smoked paprika; mix well to release flavors.
- Toss in cooked chicken or tofu; heat through for an additional 5-10 minutes.
- Serve hot as a side or over rice, garnished with fresh herbs.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 240
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 35mg