Chicken and Spinach Delight
Chicken and spinach come together in this delightful recipe, creating a dish bursting with flavor and nutrition. Tender, golden chicken breasts are sautéed with fresh garlic and vibrant spinach, finished with a sprinkle of parmesan cheese and a splash of lemon juice. Perfect for busy weeknights or special gatherings, this comforting meal is not just easy to prepare but also visually stunning.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach (washed)
- 4 garlic cloves (minced)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- ½ cup grated parmesan cheese
Instructions
- Gather ingredients and rinse spinach under cold water.
- In a large skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper; cook for 6-7 minutes on each side until golden brown and internal temperature reaches 165°F (75°C). Remove from skillet.
- Sauté minced garlic in the remaining oil for about 1 minute until fragrant.
- Add spinach gradually, stirring continuously until wilted (2-3 minutes).
- Return cooked chicken to the skillet, add lemon juice, and simmer for 2 minutes.
- Top with grated parmesan cheese before serving.
Nutrition
- Serving Size: 1 chicken breast with spinach (approx. 250g)
- Calories: 320
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 41g
- Cholesterol: 130mg