Marinated Flank Steak
Flank steak recipes elevate any meal with their rich flavors and tender texture. This marinated flank steak is not only easy to prepare but also impressively versatile, making it perfect for tacos, salads, or a classic dinner plate. With a blend of zesty lime, savory garlic, and a hint of spice, each bite promises to delight your taste buds. Whether you’re hosting a barbecue or preparing a weeknight dinner, this dish will be the star of the table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Searing
- Cuisine: American
Ingredients
Scale
- 1 lb flank steak
- 2 tbsp olive oil
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp fresh lime juice
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, minced garlic, soy sauce, lime juice, chili powder, salt, and pepper.
- Pour marinade over flank steak in a shallow dish or zip-top bag; coat evenly and refrigerate for at least 1 hour (or overnight for more flavor).
- Preheat grill or skillet over medium-high heat. Lightly oil the grill grates if using a grill.
- Remove steak from marinade; shake off excess liquid. Grill or sear for 5-7 minutes per side until reaching desired doneness (medium rare recommended).
- Transfer cooked steak to a cutting board and let rest for 5-10 minutes before slicing against the grain. Serve as desired.
Nutrition
- Serving Size: Approximately 4 oz (113g)
- Calories: 220
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg