Sautéed Garlic Green Beans
Experience the vibrant crunch of sautéed garlic green beans, the perfect side dish for any meal. This simple recipe combines fresh green beans with garlic and olive oil, creating a deliciously aromatic and colorful addition to your table. Ideal for weeknight dinners or festive gatherings, these green beans are sure to impress with their bright flavor and satisfying texture.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound fresh green beans, trimmed
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice (freshly squeezed)
- Salt and pepper to taste
- ¼ cup toasted pine nuts (optional)
Instructions
- Rinse the green beans under cold water and trim the ends.
- In a pot of salted boiling water, blanch the green beans for 3 minutes until bright green and tender-crisp. Drain immediately.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Add the blanched green beans to the skillet and sauté for an additional 3-5 minutes until tender yet crunchy.
- Drizzle with lemon juice and season with salt and pepper. If desired, sprinkle toasted pine nuts before serving.
Nutrition
- Serving Size: 1 cup (130g)
- Calories: 120
- Sugar: 2g
- Sodium: 260mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg