Flavorful Greek Sheet Pan Chicken Recipe in 30 Minutes

Greek sheet pan chicken is like a Mediterranean party on your dinner plate, bursting with vibrant flavors and aromatic herbs. Imagine tender chicken, perfectly roasted vegetables, and a drizzle of zesty lemon all mingling together in perfect harmony. The aroma alone will have your neighbors peeking through the window, wondering what deliciousness is coming from your kitchen.

Every time I make Greek sheet pan chicken, it transports me back to a sun-drenched summer vacation in Greece. The vibrant colors remind me of the bustling local markets filled with fresh produce and the wafting scent of grilled meats filling the air. It’s the perfect dish for family gatherings or casual weeknight dinners because it’s as fun to eat as it is to prepare.

I remember one memorable occasion when I served this dish at a family reunion. My Aunt Maria tried it and declared it “better than her favorite taverna,” which led to an enthusiastic debate about who had the best Greek recipes in our family.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust depending on how many people you’re feeding.

• Olive Oil: Use high-quality extra virgin olive oil for rich flavor; it’s the heart of Mediterranean cuisine.

• Fresh Lemon Juice: A must-have for that zesty brightness; freshly squeezed juice works best.

• Garlic Cloves: Choose firm cloves for intense flavor; crush them to release their aromatic goodness.

• Dried Oregano: A staple in Greek cooking; it adds a wonderful earthy aroma and flavor.

• Bell Peppers: Use an assortment of colorful bell peppers to bring visual appeal and sweetness.

• Red Onion: Sliced thinly, they add sweetness as they roast beautifully in the oven.

• Zucchini: Fresh zucchini slices soak up all those incredible flavors while adding texture.

• Feta Cheese: Crumbled feta adds creaminess and tang; sprinkle generously before serving.

• Kalamata Olives: These briny beauties elevate the whole dish with their unique taste; pitted for convenience.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Preheat Your Oven and Prep Your Ingredients

Start by preheating your oven to 400°F (200°C). Gather your ingredients, chopping veggies into bite-sized pieces while enjoying their colorful display.

Create the Marinade

In a large bowl, whisk together olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper until combined. This marinade is your magic potion!

Marinate the Chicken

Add chicken breasts to the bowl of marinade. Coat them evenly and let them sit for at least 30 minutes—this step enhances flavors like nobody’s business.

Arrange on Sheet Pan

Spread marinated chicken on one side of a large baking sheet. On the other side, arrange bell peppers, onions, and zucchini in a single layer—colors should be popping!

Bake to Perfection

Place your sheet pan into the preheated oven for about 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.

Add Feta Cheese and Olives

In the last few minutes of baking, sprinkle crumbled feta cheese and olives over everything. Return to the oven until feta is slightly melted—your kitchen will smell divine!

Serve and Enjoy!

Once out of the oven, let it rest briefly before serving. Garnish with fresh herbs if desired! Serve this masterpiece straight from the pan—it’s rustic charm at its finest.

Now that you’ve mastered Greek sheet pan chicken, gather around your table with family or friends and dig into this delightful dish together! The laughter shared over such a simple yet satisfying meal will become cherished memories.

Perfecting the Cooking Process

To achieve juicy, flavorful Greek sheet pan chicken, marinate chicken for at least an hour. While it’s marinating, chop your vegetables to ensure everything cooks evenly and simultaneously.

Add Your Touch

Feel free to swap out vegetables based on the season or what’s in your fridge. Try adding olives or feta cheese for an extra burst of flavor that will delight your taste buds.

Storing & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F for about 15 minutes to regain that fresh-out-of-the-oven taste.

Cooking this dish always brings back memories of my first dinner party where I confidently served Greek sheet pan chicken. My friends raved about it, and I felt like a culinary superstar!

FAQ

What is the best way to marinate Greek sheet pan chicken?

Marinating overnight enhances flavors, but even 30 minutes will add great taste.

Can I use boneless chicken thighs instead?

Absolutely! Boneless thighs work well and remain juicy throughout cooking.

What sides pair well with Greek sheet pan chicken?

Consider serving with rice pilaf or a refreshing Greek salad for balanced meals.

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Greek Sheet Pan Chicken

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Greek sheet pan chicken is a vibrant, one-pan meal that brings the rich flavors of the Mediterranean to your table. This dish features succulent chicken breasts marinated with zesty lemon, aromatic garlic, and earthy oregano, complemented by colorful roasted vegetables. Perfect for busy weeknights or festive gatherings, this recipe is not only delicious but also visually stunning.

• Author: Logan Reed
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Ingredients

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• 4 boneless, skinless chicken breasts
• 1/4 cup extra virgin olive oil
• 1/4 cup fresh lemon juice (about 2 lemons)
• 4 garlic cloves, minced
• 2 tsp dried oregano
• Salt and pepper to taste
• 2 bell peppers (assorted colors), chopped
• 1 red onion, sliced
• 2 medium zucchinis, sliced
• 1/2 cup crumbled feta cheese
• 1/2 cup pitted Kalamata olives

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Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Whisk until well mixed.
3. Add chicken breasts to the marinade and coat evenly. Let sit for at least 30 minutes.
4. On a large baking sheet, arrange marinated chicken on one side and chopped vegetables on the other.
5. Bake for 25–30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
6. In the last few minutes of baking, sprinkle feta cheese and olives over the dish.
7. Remove from oven and let rest before serving.

Nutrition

• Serving Size: 1 chicken breast with veggies (250g)
• Calories: 380
• Sugar: 5g
• Sodium: 650mg
• Fat: 21g
• Saturated Fat: 5g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 13g
• Fiber: 3g
• Protein: 38g
• Cholesterol: 120mg