One Pan Chicken and Rice
One Pan Chicken and Rice is the ultimate comfort food that brings warmth and satisfaction to your dinner table. This easy-to-make dish features tender, seasoned chicken nestled on a bed of fluffy rice, infused with aromatic spices and colorful veggies. Perfect for weeknight dinners or special gatherings, this one-pan wonder guarantees delightful flavors and minimal cleanup. Enjoy a hearty meal that feels like a warm hug!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Comfort Food
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 4 cloves fresh garlic, minced
- 1 medium sweet onion, chopped
- 1 cup bell peppers, diced (mixed colors)
- 2 tsp smoked paprika
- 1 tsp dried thyme
- 2 tbsp olive oil
- 1 tbsp soy sauce
Instructions
- Prep your ingredients by chopping vegetables and mincing garlic.
- In a large skillet over medium heat, add olive oil and sear the chicken for 5-6 minutes per side until golden brown.
- Stir in the chopped onion and minced garlic; cook for an additional 2-3 minutes until fragrant.
- Add diced bell peppers, then stir in rinsed rice, chicken broth, and soy sauce.
- Bring to a gentle boil, cover tightly, reduce heat to low, and simmer for about 20-25 minutes until the rice is tender.
- Fluff the rice with a fork and season with salt or pepper to taste.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 2g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg