Pumpkin Soup
Pumpkin soup is the ultimate comfort food, perfect for chilly evenings or festive gatherings. Creamy and rich, this velvety soup blends fresh pumpkin with aromatic spices, creating a dish that warms your heart and soul. Easy to prepare and visually stunning, it’s sure to impress family and friends at your dinner table. Enjoy it as a starter or main dish while savoring each delightful spoonful!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 cups fresh pumpkin, peeled and cubed
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a pot over medium heat. Sauté the onion and garlic until golden brown.
- Add pumpkin cubes and vegetable broth; bring to a boil. Reduce heat and simmer for about 20 minutes until pumpkin is tender.
- Let cool slightly, then blend until smooth using an immersion blender or regular blender.
- Stir in coconut milk; warm on low heat while adjusting seasoning with salt, pepper, cinnamon, and nutmeg.
- Serve hot, garnished with roasted pumpkin seeds or herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg