Tamale Pie
Tamale pie is a comforting dish that combines a golden cornmeal crust with layers of spicy ground beef, black beans, and vibrant bell peppers. Topped with gooey cheese and baked to perfection, it’s the ideal meal for chilly evenings or festive gatherings. This easy-to-make recipe brings warmth and flavor to your table, inviting family and friends to gather around for a hearty serving of nostalgia and deliciousness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup diced bell peppers (mix of red and green)
- 1 cup finely ground cornmeal
- 2 cups shredded cheddar cheese
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 1 cup water
- Sour cream (optional for serving)
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
- In a skillet over medium heat, brown the ground beef. Add diced bell peppers and cook until softened (3-4 minutes). Stir in black beans and spices.
- In a bowl, mix cornmeal with water until smooth. Pour over the sautéed filling evenly.
- Sprinkle shredded cheese on top.
- Bake for 25-30 minutes until cheese is bubbly and golden brown. Let rest for 10 minutes before serving.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 65mg