Irresistible Banana Smoothie
Dive into the creamy goodness of this delicious banana smoothie, a quick and refreshing treat perfect for any time of the day. Bursting with natural sweetness and packed with nutrients, this smoothie will transport you to a tropical paradise with every sip. Enjoy it as a nutritious breakfast or an energizing post-workout snack!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas (about 200g)
- 1 cup Greek yogurt (245g)
- 1 cup milk (240ml) – dairy or non-dairy
- 1–2 tbsp honey or maple syrup (15-30ml)
- 1 cup ice cubes (about 150g)
Instructions
- Gather all ingredients on your counter, ensuring the bananas are ripe for optimal sweetness.
- In a blender, combine sliced bananas, Greek yogurt, milk, and honey. Blend until smooth.
- Add ice cubes gradually based on your desired thickness, then blend again until well combined.
- Taste and adjust sweetness by adding more honey or syrup if necessary.
- Pour into glasses and garnish with banana slices or granola if desired. Enjoy!
Nutrition
- Serving Size: 1 glass (approximately 300g)
- Calories: 310
- Sugar: 34g
- Sodium: 110mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 10mg