Creamy Butter Beans
Butter beans, also known as lima beans, are a delightful addition to any meal. This creamy butter beans recipe is a true comfort food, combining tender legumes with aromatic garlic and onions for a dish that warms the soul. Perfect for weeknight dinners or family gatherings, this easy-to-make recipe will quickly become a favorite. Enjoy the vibrant flavors and creamy texture that will have everyone coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side
- Method: Simmering
- Cuisine: Comfort Food
Ingredients
Scale
- 2 cups butter beans (dried or canned)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 cups vegetable broth (low-sodium recommended)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley or cilantro (optional, for garnish)
Instructions
- If using dried butter beans, soak them overnight in water. Rinse and drain before cooking.
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent (about 5 minutes).
- Stir in minced garlic, thyme, paprika, salt, and pepper; cook until fragrant (about 1 minute).
- Pour in vegetable broth and bring to a gentle simmer.
- Add soaked butter beans to the pot; let simmer for 15-20 minutes until heated through.
- Remove from heat and stir in fresh herbs if desired before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg