Creamy Butternut Squash Pasta Sauce
Indulge in the delightful flavors of this creamy butternut squash pasta sauce, perfect for cozy dinners and family gatherings. With its sweet, earthy aroma combined with garlic and herbs, this versatile sauce transforms any pasta dish into a comforting meal. Simple to prepare and visually appealing, it’s sure to impress your guests while providing a nutritional boost. Whether you’re hosting a dinner party or enjoying a weeknight meal, this sauce is a warm hug in a bowl.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs)
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 1 medium yellow onion, chopped
- 2 cups low-sodium vegetable broth
- 1/4 tsp ground nutmeg
- 8 oz pasta of your choice (e.g., fusilli)
Instructions
- Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and scoop out the seeds. Drizzle each half with olive oil and sprinkle with salt. Place cut-side down on a lined baking sheet.
- Roast in the oven for 40-50 minutes until fork-tender and caramelized.
- While the squash roasts, heat olive oil in a large pan over medium heat. Sauté chopped onions until translucent (about 5 minutes) and then add minced garlic; stir until fragrant.
- Once roasted squash is cool enough to handle, scoop out the flesh into a blender or food processor. Add sautéed onions, garlic, vegetable broth, nutmeg, and blend until smooth.
- Cook pasta according to package instructions; drain and toss with the butternut squash sauce until evenly coated. Serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg