Carrot Soup
Carrot soup is a comforting classic that brings warmth and sweetness to your table. This creamy, velvety dish combines fresh carrots, aromatic spices, and coconut milk for a delightful experience. Perfect for cozy dinners or as a sophisticated starter, it’s easy to prepare and versatile enough for any season. Enjoy it warm or chilled, garnished with fresh herbs for an elevated touch that will impress your guests.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: Various
Ingredients
Scale
- 1 lb fresh carrots, peeled and diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tbsp fresh ginger, grated
- 2 tsp ground cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil. Sauté onions and garlic until translucent (about 5 minutes).
- Stir in diced carrots and grated ginger. Cook until softened (8-10 minutes).
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer until tender (about 20 minutes).
- Blend the soup until smooth using an immersion blender or traditional blender.
- Stir in coconut milk and cumin; season with salt and pepper. Simmer for another 5-10 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg