Pinto Bean Stew
Pinto beans are a delicious, creamy, and versatile ingredient that can elevate any meal. This comforting recipe features tender pinto beans simmered with aromatic vegetables and spices, creating a satisfying dish that will delight your taste buds. Perfect for weeknight dinners or gatherings, this dish is not only easy to prepare but also packed with nutrition. Get ready to enjoy a hearty flavor experience that will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 cup dried pinto beans (or 2 cans, drained)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 tsp ground cumin
- 4 cups low-sodium chicken or vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- If using dried pinto beans, soak overnight and rinse well before cooking.
- In a large pot over medium heat, add olive oil. Sauté the chopped onion and bell pepper for about 5 minutes until soft.
- Stir in minced garlic and cumin; sauté for an additional 30 seconds.
- Add the soaked (or canned) beans and broth. Bring to a gentle boil while stirring occasionally.
- Reduce heat to low and cover the pot; let simmer for about 30-40 minutes if using dried beans or 10-15 minutes if using canned beans until tender.
- Taste and adjust seasonings with salt and pepper as needed.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 210
- Sugar: 0g
- Sodium: 410mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg