Roasted Cauliflower Soup
Indulge in the comforting embrace of roasted cauliflower soup, a creamy and flavorful dish perfect for chilly evenings. The warmth of roasted garlic and spices fills your kitchen as you prepare this crowd-pleaser. Easy to make and customizable with your favorite toppings, this soup is sure to impress at any gathering or make for a delightful weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Soup
- Method: Roasting/Blending
- Cuisine: Comfort Food
Ingredients
Scale
- 1 medium head cauliflower (about 1 lb), cut into florets
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1 medium onion, diced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk (or heavy cream)
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Toss cauliflower florets and minced garlic in olive oil until coated.
- Spread on a baking sheet and roast for 25-30 minutes until golden brown.
- In a large pot, sauté diced onion over medium heat until translucent (about 5 minutes).
- Add roasted cauliflower and garlic, then pour in vegetable broth. Bring to a gentle boil, reduce heat, and simmer for 10-15 minutes.
- Let cool slightly before blending until smooth. Stir in coconut milk and blend again.
- Serve hot garnished with your favorite toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 225
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg