Tzatziki Sauce
Tzatziki sauce is a creamy, refreshing dip that brings the flavors of the Mediterranean straight to your table. Made with cooling Greek yogurt, crunchy cucumbers, and zesty garlic, it’s perfect for enhancing grilled meats or enjoying with pita bread and veggies. This easy-to-make sauce will transport you to a sun-kissed Greek taverna and is a must-have for summer gatherings or weeknight dinners. With its blend of fresh ingredients and customizable flavors, tzatziki is both a healthy and delicious addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 8 servings 1x
- Category: Dip
- Method: No cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup full-fat Greek yogurt
- 1 medium cucumber, peeled and grated
- 2 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp fresh dill, chopped (or 1 tsp dried dill)
- Salt and pepper to taste
Instructions
- Peel and grate the cucumber; squeeze out excess moisture using a clean kitchen towel.
- In a large mixing bowl, combine the drained cucumber with Greek yogurt.
- Stir in minced garlic, lemon juice, salt, pepper, and chopped dill until fully blended.
- Taste and adjust seasoning if needed.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled with pita chips or fresh vegetables.
Nutrition
- Serving Size: 30g
- Calories: 35
- Sugar: 1g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg