White Sauce
White sauce, or béchamel, is a creamy and versatile base that elevates any dish—be it pasta, casseroles, or soups. With its rich texture and subtle hints of garlic and nutmeg, this easy-to-make sauce transforms simple meals into gourmet experiences. Whether you’re hosting a dinner party or enjoying a cozy night in, this delightful white sauce will become your go-to recipe!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 8 servings 1x
- Category: Sauce
- Method: Cooking
- Cuisine: French
Ingredients
Scale
- 4 tablespoons unsalted butter
- ¼ cup all-purpose flour
- 2 cups whole milk (or low-fat milk)
- ½ teaspoon garlic powder
- Pinch of nutmeg
- Salt and pepper to taste
Instructions
- Gather all ingredients and measure them out for efficiency.
- In a medium saucepan over medium heat, melt the butter until bubbly but not browned.
- Whisk in the flour continuously for about 1-2 minutes to form a roux.
- Gradually pour in the milk while whisking vigorously to avoid lumps.
- Stir in garlic powder, nutmeg, salt, and pepper; mix well.
- Simmer for about 5 minutes until the sauce thickens to desired consistency.
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 130
- Sugar: 7g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 25mg