Baked Chicken Tenders
Baked chicken tenders are the ultimate crowd-pleaser, combining a crispy exterior with tender, juicy meat. Perfect for family dinners or casual gatherings, these easy-to-make tenders are sure to impress. With a flavorful coating and endless dipping sauce options, they are a healthier alternative to fried tenders without sacrificing taste. Enjoy the delightful aroma as they bake, and get ready for compliments when you serve them hot!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 2 large eggs
- 2 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- Cooking spray or 2 tsp olive oil
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into strips about one inch wide for even cooking.
- In one bowl, combine flour, garlic powder, paprika, salt, and pepper. In another bowl, beat the eggs until frothy. Place panko breadcrumbs in a third bowl.
- Dredge each chicken strip in the flour mixture, dip in egg wash, then coat with panko breadcrumbs.
- Arrange tenders on the prepared baking sheet, lightly spray with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes until golden brown and cooked through.
Nutrition
- Serving Size: 1 chicken tender (approximately 100g)
- Calories: 290
- Sugar: 0g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg