Buffalo Cauliflower Air Fryer
Buffalo cauliflower air fryer is a mouthwatering dish that combines the crispy texture of cauliflower with the spicy, tangy goodness of buffalo sauce. This guilt-free alternative to traditional buffalo wings is perfect for game nights, parties, or cozy evenings at home. With its vibrant colors and enticing aroma, it’s sure to impress your friends and family.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower, cut into bite-sized florets
- 1/2 cup buffalo sauce
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika (smoked or sweet)
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and cut the cauliflower into uniform florets.
- In a large bowl, mix panko breadcrumbs, garlic powder, paprika, salt, and pepper.
- Drizzle olive oil and buffalo sauce over the cauliflower; toss until evenly coated.
- Place the coated cauliflower in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking halfway through until golden brown and crispy.
- Serve hot with ranch or blue cheese dressing for dipping.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 240
- Sugar: 3g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg