Baked Pumpkin Seeds
Baked pumpkin seeds are a crunchy, nutritious snack that perfectly captures the essence of fall. These golden morsels not only provide a satisfying crunch but also offer a nutty flavor that’s ideal for any gathering or as a healthy treat on their own.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup fresh pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon sea salt (adjust to taste)
- 1 teaspoon of your favorite seasonings (e.g., paprika, garlic powder, or cinnamon)
Instructions
- Preheat your oven to 350°F (175°C).
- Rinse the pumpkin seeds under cold water to remove any remaining pulp and pat them dry.
- In a mixing bowl, combine the dried seeds with olive oil, salt, and your chosen seasonings. Toss until evenly coated.
- Spread the seasoned seeds in a single layer on a parchment-lined baking sheet.
- Bake for 20-25 minutes, stirring halfway through until they turn golden brown and release a nutty aroma.
- Allow to cool slightly before enjoying their delightful crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 230mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 0mg