Baked Pumpkin Seeds
Baked pumpkin seeds are a delightful and nutritious snack, perfect for autumn gatherings or cozy nights at home. Their irresistible crunch and nutty flavor can be easily customized with your favorite seasonings. This simple recipe transforms fresh pumpkin seeds into a warm, toasty treat that will have everyone coming back for more.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 teaspoons olive oil
- 1 teaspoon sea salt
- Your choice of spices (e.g., 1 teaspoon paprika, garlic powder, or cinnamon)
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds under cold water to remove any pulp. Pat dry with paper towels.
- In a bowl, toss the cleaned seeds with olive oil and sea salt until evenly coated.
- Add your chosen spices and mix well.
- Spread the seasoned seeds in a single layer on a baking sheet.
- Bake for 20-30 minutes, stirring occasionally, until golden brown and fragrant.
- Let cool before serving.
Nutrition
- Serving Size: 1/4 cup (30g)
- Calories: 180
- Sugar: 0g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg