Roasted Chickpeas
Roasted chickpeas are a nutritious, crunchy snack that satisfies cravings without the guilt. With their golden-brown exterior and customizable spice blends, they’re perfect for game day or as a healthy addition to salads. Transforming canned chickpeas into these flavorful nuggets is quick and easy, making them an ideal choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 3-4 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 oz each) low-sodium chickpeas
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1 tsp paprika (or your choice of spices)
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas under cold water; pat dry with paper towels.
- In a bowl, toss the chickpeas with olive oil, salt, and paprika until evenly coated.
- Spread the seasoned chickpeas in a single layer on a parchment-lined baking sheet.
- Roast for 25-30 minutes or until golden brown, shaking the pan halfway through.
- Allow to cool slightly before enjoying.
Nutrition
- Serving Size: 1/4 cup (40g)
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg