Chicken and Broccoli
Chicken and broccoli come together in this easy, delicious recipe that promises a flavor-packed meal everyone will love. Tender, juicy chicken is sautéed to perfection, then tossed with vibrant broccoli florets and a savory garlic soy sauce. This dish not only looks beautiful on the plate but is also quick to prepare, making it ideal for busy weeknights or family gatherings. Enjoy a comforting dinner that’s nutritious and satisfying, bringing joy to your dining table with every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 3 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- Salt and black pepper to taste
Instructions
- Prep your ingredients by chopping broccoli into bite-sized florets and slicing chicken into strips.
- Heat olive oil in a large skillet over medium-high heat. Add chicken strips and cook until golden brown and cooked through, about 6-8 minutes.
- Stir in minced garlic when the chicken is nearly done, then add broccoli florets. Cook for an additional 3 minutes until broccoli is bright green but still crisp.
- In a small bowl, whisk soy sauce with salt and black pepper, then pour over the chicken and broccoli mixture. Stir well.
- Cover the skillet and reduce heat to low for about 2 minutes to allow flavors to meld.
- Serve hot over rice or noodles if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 100mg