The aroma of sizzling chicken, vibrant vegetables, and a tangy sauce wafts through the air, making your mouth water. This chicken stir fry with vegetables is not just a meal; it’s an experience that tantalizes your taste buds with every bite.

As you gather around the table, this dish brings memories of family dinners and laughter, where everyone eagerly reaches for seconds. Whether it’s a busy weeknight or a casual get-together with friends, this recipe promises to deliver deliciousness and joy in every colorful bite.

Why You'll Love This Recipe

  • This chicken stir fry is a breeze to prepare, making it perfect for busy weeknights
  • The explosion of flavors from the fresh veggies and tender chicken will keep everyone coming back for more
  • Its vibrant colors make it visually stunning, turning any simple dinner into a feast
  • Plus, it’s versatile—swap in any veggies you have on hand for endless variations

Sharing this dish with friends led to smiles and compliments all around. My friend proclaimed it was “better than takeout,” which made me feel like a culinary superstar!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: Choose about 3-4 breasts for optimal tenderness and flavor; adjust based on your crowd size.

  • Fresh Bell Peppers: A mix of colors adds visual appeal and sweetness; opt for firm peppers for best texture.

  • Broccoli Florets: Fresh broccoli provides crunch and nutrients; look for bright green florets to enhance flavor.

  • Carrots: Use fresh carrots cut into thin strips for a vibrant pop of color; they add natural sweetness.

  • Garlic: Freshly minced garlic infuses the dish with aromatic goodness; avoid pre-minced versions when possible.

  • Soy Sauce: Low-sodium soy sauce allows you to control saltiness while still delivering rich umami flavor.

  • Sesame Oil: This oil elevates the dish with a nutty aroma; use just enough to avoid overpowering other flavors.

  • Cornstarch: A simple thickener that helps create a glossy sauce; mix with cold water before adding.

  • Green Onions: Chopped green onions add freshness and a mild onion flavor; sprinkle them on top before serving.

  • Cooked Rice or Noodles: Serve this stir fry over rice or noodles to soak up all the delicious sauce.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Start by washing and chopping all your veggies into bite-sized pieces. Slice the chicken breasts into thin strips; this helps them cook quickly and evenly.

Create the Sauce: In a small bowl, whisk together soy sauce, sesame oil, cornstarch mixed with cold water, and minced garlic. Set aside so flavors can meld beautifully.

Sauté the Chicken: Heat a splash of oil in a large skillet or wok over medium-high heat. Add the chicken strips until golden brown and cooked through—about 5-7 minutes should do it.

Add Veggies Galore!: Toss in your bell peppers, broccoli florets, and carrots. Stir-fry everything together until the vegetables are tender-crisp—roughly 3-4 minutes will keep them vibrant.

Pour on the Sauce!: Drizzle your prepared sauce over the chicken and vegetables. Stir constantly until everything is well-coated and glossy—about 1-2 minutes should suffice.

Serve It Up!: Remove from heat and serve immediately over cooked rice or noodles. Garnish with fresh green onions for that extra pop!

Enjoying this chicken stir fry with vegetables will bring smiles around the dinner table! You’ll find that preparing such delightful meals can be both quick and rewarding. Happy cooking!

You Must Know

  • This chicken stir fry with vegetables is not just a meal; it’s a colorful canvas bursting with flavor
  • The mix of crunchy veggies and tender chicken creates a delightful texture, while the aroma fills your kitchen like a warm hug

Perfecting the Cooking Process

Begin by marinating the chicken for at least 30 minutes, then sear it until golden before adding vegetables to retain their crunch.

Serving and storing

Add Your Touch

Feel free to swap in your favorite veggies or add some heat with chili flakes for a fiery twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on medium heat to maintain texture and flavor.

Chef's Helpful Tips

  • To make your chicken stir fry with vegetables unforgettable, ensure you prep everything in advance
  • Use fresh ingredients for maximum flavor and remember to keep the heat high for that perfect sizzle
  • Enjoy experimenting with unexpected flavors!

Cooking this dish reminds me of my first stir fry disaster when I accidentally mistook salt for sugar and turned dinner into dessert. My friends still tease me about it!

FAQs

FAQ

What vegetables can I use for chicken stir fry with vegetables?

Any quick-cooking veggies like bell peppers, carrots, or snap peas work wonderfully.

Can I use frozen vegetables in my chicken stir fry?

Yes, but ensure to thaw them properly before cooking for even results.

How do I prevent my stir fry from getting soggy?

Cook on high heat and avoid overcrowding the pan to maintain crispness.

Print

Delicious Chicken Stir Fry with Vegetables

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This chicken stir fry is a vibrant explosion of flavors, combining tender chicken and fresh vegetables in a tangy sauce. Perfect for busy weeknights or casual gatherings, this dish is quick to prepare and will leave your family asking for seconds. With colorful ingredients and a satisfying crunch, it’s an unforgettable meal that brings everyone together.

  • Author: Logan Reed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves approximately 4
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts (about 34 breasts)
  • 1 cup bell peppers, sliced (mixed colors)
  • 1 cup broccoli florets
  • 1 cup carrots, julienned
  • 3 cloves garlic, minced
  • ¼ cup low-sodium soy sauce
  • 1 Tbsp sesame oil
  • 1 Tbsp cornstarch mixed with 2 Tbsp cold water
  • 2 green onions, chopped
  • Cooked rice or noodles for serving

Instructions

  1. Prepare your ingredients by washing and chopping all veggies into bite-sized pieces and slicing the chicken into thin strips.
  2. In a small bowl, whisk together soy sauce, sesame oil, cornstarch with cold water, and minced garlic; set aside.
  3. Heat a splash of oil in a large skillet or wok over medium-high heat. Add chicken strips and cook until golden brown and cooked through (about 5-7 minutes).
  4. Toss in bell peppers, broccoli florets, and carrots. Stir-fry for about 3-4 minutes until veggies are tender-crisp.
  5. Pour the prepared sauce over the chicken and vegetables. Stir constantly until everything is well-coated and glossy (about 1-2 minutes).
  6. Serve immediately over cooked rice or noodles, garnished with chopped green onions.

Nutrition

  • Serving Size: Approximately 1 cup (250g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

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