Chickpea Tuna Salad
Chickpea tuna salad is a delicious and nutritious dish that combines the creaminess of chickpeas with the savory flavor of tuna, creating a satisfying meal perfect for any occasion. Packed with vibrant vegetables and zesty lemon juice, this salad not only tantalizes your taste buds but also serves as a quick, wholesome option for busy weeknights or gatherings. Enjoy it on its own, in a sandwich, or alongside crispy crackers for a delightful treat.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: No Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 can (5 oz) tuna in water, drained
- 1/4 cup red onion, finely chopped
- 1/2 cup celery stalks, diced
- 1/4 cup fresh parsley, chopped
- 2 tbsp lemon juice (freshly squeezed)
- 1/4 cup mayonnaise or Greek yogurt
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas under cold water.
- In a large mixing bowl, combine the drained tuna, chopped red onion, and diced celery. Mix well.
- Gently fold in the rinsed chickpeas, chopped parsley, salt, pepper, and lemon juice until combined.
- Stir in mayonnaise or Greek yogurt to reach your desired creaminess.
- Taste and adjust seasoning if necessary. Serve immediately or chill for 30 minutes for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 30mg