Delicious Greek Chicken Bowls for a Healthy Meal

Greek chicken bowls are a vibrant and flavorful dish that transports you straight to the sun-soaked shores of Greece. Imagine succulent, marinated chicken nestled in a bowl brimming with fresh veggies, tangy feta cheese, and zesty tzatziki. This dish is not just a feast for the eyes but a carnival of flavors and textures that dance on your palate.

Now, let’s be honest: who wouldn’t want to dig into a bowl that screams health and happiness? Whether it’s a casual weeknight dinner or an impressive meal for guests, Greek chicken bowls are the answer to your culinary prayers. They come together quickly, and you’ll find yourself daydreaming about their deliciousness long after the last bite.

I remember the first time I served Greek chicken bowls at a family gathering. My cousin’s eyebrows raised so high they nearly took flight when he took his first bite. Let’s just say there were no leftovers that night!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.

• Olive Oil: A must-have for marinating; choose extra virgin for its rich flavor.

• Garlic: Fresh garlic adds depth; opt for firm cloves for maximum taste.

• Lemon Juice: Freshly squeezed lemon juice brightens up the whole dish.

• Dried Oregano: Essential for that authentic Greek flavor; go easy on it if you’re not a fan.

For the Bowls:

• Cucumber: Use seedless cucumbers for crunch without excess moisture.

• Cherry Tomatoes: Their sweetness balances the savory elements beautifully.

• Red Onion: Slice thinly to avoid overpowering other flavors; soak in water if too sharp.

• Feta Cheese: Crumbled feta brings creaminess and an essential salty kick.

• Tzatziki Sauce: Store-bought or homemade, it’s the refreshing star of this show!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

**Marinate the Chicken**: In a large bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Add chicken breasts and ensure they’re well-coated in this zesty mixture. Let them marinate in the fridge for at least 30 minutes—longer if you can wait.

**Cook the Chicken**: Heat a grill or skillet over medium-high heat. Remove chicken from marinade and cook for about 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F/75°C). Allow resting before slicing.

**Prepare Toppings**: While the chicken cooks, chop your cucumber, halve cherry tomatoes, and thinly slice red onion. Don’t be shy; add as much as you love!

**Assemble Your Bowls**: Start with a base of greens or grains like quinoa or rice at the bottom of your bowl. Layer sliced chicken on top along with cucumbers, tomatoes, onions, crumbled feta cheese, and generous dollops of tzatziki sauce.

**Garnish & Serve**: Sprinkle some extra oregano or parsley over your masterpiece if you’re feeling fancy! Grab a fork and dig in because you’ve earned this!

**Enjoy Leftovers (if Any)**: If there are leftovers (which is rare), store them in airtight containers in the fridge so you can relive these flavors another day.

With this recipe under your belt, you’ll have everyone asking how they can get their hands on such mouthwatering delight. Enjoy every scoop of these Greek chicken bowls because life is too short not to eat well!

Perfecting the Cooking Process

Sear the chicken first for that golden-brown crust, then cook your grains while preparing a fresh salad. This timing ensures everything is hot and ready to serve at once.

Add Your Touch

Feel free to swap out the chicken for shrimp or tofu for a vegetarian delight. Add feta or olives for an extra burst of flavor.

Storing & Reheating

Store in an airtight container in the fridge for up to four days. Reheat in the microwave until steaming hot, or enjoy cold as a salad topping.

Sharing this recipe reminds me of the time my friends declared it the best dish I’ve ever made—definitely a proud chef moment!

FAQ

What can I use instead of chicken in greek chicken bowls?

You can substitute chicken with shrimp, tofu, or even chickpeas for a vegetarian option.

Can I make greek chicken bowls ahead of time?

Absolutely! Prepare components in advance and assemble just before serving to keep everything fresh.

How do I store leftovers from greek chicken bowls?

Store leftovers in an airtight container in the fridge for up to four days.

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Greek Chicken Bowls

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Greek chicken bowls are a delightful fusion of fresh ingredients and bold flavors that will transport your taste buds to the Mediterranean. Featuring juicy marinated chicken, crisp vegetables, creamy feta, and zesty tzatziki, this dish is perfect for a weeknight dinner or entertaining guests. Quick to prepare and easy to customize, these bowls are not only visually appealing but also packed with nutrients.

• Author: Logan Reed
• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 45 minutes
• Yield: Serves 4
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 4 tbsp extra virgin olive oil
• 4 cloves garlic, minced
• Juice of 2 lemons (about 1/3 cup)
• 2 tsp dried oregano
• Salt and pepper to taste
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• ½ cup crumbled feta cheese
• 1 cup tzatziki sauce

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Instructions

1. Marinate the Chicken: In a large bowl, mix olive oil, garlic, lemon juice, oregano, salt, and pepper. Add chicken breasts and coat well. Refrigerate for at least 30 minutes.
2. Cook the Chicken: Preheat grill or skillet over medium-high heat. Remove chicken from marinade and cook for about 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Let rest before slicing.
3. Prepare Toppings: As the chicken cooks, chop cucumber, halve tomatoes, and slice onion.
4. Assemble Bowls: Layer greens or grains in bowls. Top with sliced chicken, cucumber, tomatoes, onion, feta cheese, and tzatziki sauce.
5. Serve: Garnish with extra oregano or parsley if desired.

Nutrition

• Serving Size: 1 bowl (approximately 360g)
• Calories: 470
• Sugar: 5g
• Sodium: 750mg
• Fat: 28g
• Saturated Fat: 6g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 3g
• Protein: 37g
• Cholesterol: 100mg