Greek Chicken Bowls
Greek chicken bowls are a delightful fusion of fresh ingredients and bold flavors that will transport your taste buds to the Mediterranean. Featuring juicy marinated chicken, crisp vegetables, creamy feta, and zesty tzatziki, this dish is perfect for a weeknight dinner or entertaining guests. Quick to prepare and easy to customize, these bowls are not only visually appealing but also packed with nutrients.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- Juice of 2 lemons (about 1/3 cup)
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- ½ cup crumbled feta cheese
- 1 cup tzatziki sauce
Instructions
- Marinate the Chicken: In a large bowl, mix olive oil, garlic, lemon juice, oregano, salt, and pepper. Add chicken breasts and coat well. Refrigerate for at least 30 minutes.
- Cook the Chicken: Preheat grill or skillet over medium-high heat. Remove chicken from marinade and cook for about 6-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Let rest before slicing.
- Prepare Toppings: As the chicken cooks, chop cucumber, halve tomatoes, and slice onion.
- Assemble Bowls: Layer greens or grains in bowls. Top with sliced chicken, cucumber, tomatoes, onion, feta cheese, and tzatziki sauce.
- Serve: Garnish with extra oregano or parsley if desired.
Nutrition
- Serving Size: 1 bowl (approximately 360g)
- Calories: 470
- Sugar: 5g
- Sodium: 750mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 100mg