Taco Bowls Healthy
Taco bowls are a colorful and nutritious meal option, perfect for any occasion! Bursting with vibrant ingredients like seasoned meat, fresh veggies, and creamy avocado, these taco bowls are a treat for the senses. Whether hosting a game night or enjoying a cozy dinner at home, this dish brings people together over delicious flavors. Easy to customize, these healthy taco bowls cater to everyone’s tastes while keeping it simple and fun.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup bell peppers, chopped (mixed colors)
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 2 tbsp taco seasoning
- 2 cups shredded lettuce
- ¼ cup sour cream or Greek yogurt
Instructions
- In a large skillet over medium heat, cook the ground turkey or chicken until fully cooked (7-10 minutes), breaking it apart as it cooks.
- Add taco seasoning to the meat; stir well and add a splash of water if needed.
- Toss in chopped bell peppers and sauté for an additional 5 minutes until slightly softened.
- Prepare serving bowls with a base layer of shredded lettuce.
- Spoon in the meat mixture followed by black beans, cherry tomatoes, diced avocado, and top with sour cream or Greek yogurt.
- Garnish with cheese and cilantro if desired; serve immediately.
Nutrition
- Serving Size: 1 bowl (about 450g)
- Calories: 550
- Sugar: 6g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 35g
- Cholesterol: 80mg