Zoodles with Garlic and Cherry Tomatoes
Zoodles, or zucchini noodles, are a light and refreshing alternative to traditional pasta. This vibrant dish features spiralized zucchini sautéed with garlic, juicy cherry tomatoes, and fresh basil. Perfect for a quick weeknight dinner, zoodles deliver a burst of flavor in every bite while being low in carbs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 1 cup cherry tomatoes (halved)
- 2 tbsp extra virgin olive oil
- 2 cloves garlic (minced)
- 1/4 cup fresh basil leaves (torn)
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis into noodle-like strands and pat dry.
- Heat olive oil in a large pan over medium heat. Add minced garlic and halved cherry tomatoes; sauté until fragrant and soft (3-4 minutes).
- Add the zoodles to the pan, stirring gently for an additional 2-3 minutes until tender but still al dente.
- Season with salt and pepper; add torn basil leaves and stir well.
- Remove from heat, top with grated Parmesan cheese, and serve immediately.
Nutrition
- Serving Size: 1 bowl (about 250g)
- Calories: 220
- Sugar: 4g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg