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    HomeNo-Fuss RecipesDelightful Baked Cod: A Flavorful 30-Minute Dinner

    Delightful Baked Cod: A Flavorful 30-Minute Dinner

    Imagine biting into a perfectly baked cod fillet, its flaky texture melting in your mouth and releasing a symphony of flavors. The subtle hint of lemon zest dances with the aromatic herbs, making your taste buds sing with delight. It’s that kind of meal that could even make a fish skeptic reconsider their stance on seafood.

    Now, picture this: you’ve just finished a long day at work, and the thought of cooking feels like scaling Everest without oxygen. But wait! This baked cod recipe is here to save the day. It’s quick, easy, and the best part? You’ll look like a culinary genius without breaking a sweat!

    Why You'll Love This Recipe

    • This baked cod is not only effortless but also packed with flavor
    • It looks stunning on any plate and is incredibly versatile for different occasions
    • Perfect for busy weeknights or impressing guests at dinner parties!

    I remember the first time I served this baked cod to my family; they were silent for what felt like an eternity, savoring every bite. Then came the chorus of “Yum!” and “More please!”—a chef’s dream come true.

    Essential Ingredients

    Here’s what you’ll need to make this delicious dish:

    • Fresh Cod Fillets: Look for bright, translucent flesh; it should smell clean and slightly briny.

    • Lemon Juice: Freshly squeezed is best; it brightens up the dish beautifully.

    • Olive Oil: Use extra virgin olive oil for rich flavor; it adds depth to the dish.

    • Garlic Cloves: Fresh garlic infuses the cod with savory goodness; avoid pre-minced varieties.

    • Herbs (Parsley & Thyme): Fresh herbs elevate the flavors; dried herbs work in a pinch but won’t be as vibrant.

    • Salt and Pepper: Essential for seasoning; don’t skip these two!

    The full ingredients list, including measurements, is provided in the recipe card directly below.

    Let’s Make it Together

    Preheat and Prepare: Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper for easy cleanup later on.

    Season the Cod: Place your fresh cod fillets in the baking dish. Squeeze some lemon juice over them and drizzle with olive oil. Sprinkle salt and pepper generously.

    Add Aromatics: Mince garlic cloves finely and scatter them over the fish. Chop fresh parsley and thyme, then sprinkle them generously on top for an aromatic boost.

    Bake to Perfection: Slide the baking dish into your preheated oven. Bake for about 15-20 minutes until the fish flakes easily with a fork and turns opaque.

    Finishing Touches: Once out of the oven, give it another squeeze of fresh lemon juice. Garnish with more chopped herbs if you’re feeling fancy.

    Enjoy each bite as you savor this delightful dish that brings together simplicity and flavor in perfect harmony!

    You Must Know

    • Baked cod is a delightful dish that’s easy to prepare and packed with flavor
    • The flaky texture and mild taste make it a hit with seafood lovers and haters alike
    • Plus, it’s healthy!
    • You can switch up the seasoning for variety

    Perfecting the Cooking Process

    Start by preheating your oven to 400°F (200°C). Season the cod, place it in a greased baking dish, and bake for about 12-15 minutes until flakes easily with a fork. This sequence ensures that your fish is tender and perfectly cooked.

    Serving and storing

    Add Your Touch

    Feel free to swap cod for other white fish like haddock or tilapia. Experiment with spices like paprika or lemon zest to elevate flavors. A sprinkle of fresh herbs before serving adds a personal touch too.

    Storing & Reheating

    Store leftover baked cod in an airtight container in the fridge for up to three days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes, keeping it moist by covering it with foil.

    Chef's Helpful Tips

    • For perfect baked cod, ensure it’s fresh and not frozen solid
    • Use a meat thermometer; the internal temperature should reach 145°F (63°C)
    • Avoid overcooking; keep an eye on those delicate fillets

    The first time I made baked cod, my partner took one bite and said I should open a restaurant! Let me tell you, nothing boosts your confidence quite like rave reviews from loved ones.

    FAQ

    What is the best way to season baked cod?

    Use lemon juice, garlic, salt, pepper, and fresh herbs for maximum flavor.

    How long do I bake cod at 400°F?

    Bake your cod for about 12-15 minutes depending on thickness.

    Can I freeze baked cod leftovers?

    Yes, you can freeze baked cod for up to two months in an airtight container.

    Print

    Baked Cod with Lemon and Herbs

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    Indulge in a symphony of flavors with this Baked Cod recipe. Perfectly flaky cod fillets are paired with fresh lemon juice and aromatic herbs, making this dish a delightful experience for seafood lovers and skeptics alike. Quick and simple to prepare, it’s an ideal choice for busy weeknights or impressing guests at dinner parties.

    • Author: Logan Reed
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Total Time: 30 minutes
    • Yield: Serves 4
    • Category: Main
    • Method: Baking
    • Cuisine: Seafood

    Ingredients

    Scale
    • 4 fresh cod fillets (6 oz each)
    • 2 tbsp freshly squeezed lemon juice
    • 2 tbsp extra virgin olive oil
    • 3 garlic cloves, minced
    • 2 tbsp fresh parsley, chopped
    • 1 tbsp fresh thyme, chopped
    • Salt and pepper to taste

    Instructions

    1. Preheat oven to 400°F (200°C) and line a baking dish with parchment paper.
    2. Place cod fillets in the dish, drizzle with olive oil and lemon juice, then season generously with salt and pepper.
    3. Sprinkle minced garlic, parsley, and thyme over the fillets.
    4. Bake for 15-20 minutes until fish flakes easily with a fork.
    5. Remove from oven, add another squeeze of lemon juice, and garnish with extra herbs before serving.

    Nutrition

    • Serving Size: 1 serving
    • Calories: 210
    • Sugar: 0g
    • Sodium: 150mg
    • Fat: 10g
    • Saturated Fat: 1.5g
    • Unsaturated Fat: 8g
    • Trans Fat: 0g
    • Carbohydrates: 2g
    • Fiber: 0g
    • Protein: 26g
    • Cholesterol: 70mg

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    Logan Reed
    Logan Reed
    My name is Logan Reed, and this site is my way of sharing the recipes, stories, and little lessons that food has taught me about love, resilience, and connection.