Seared Scallops
Seared scallops are a luxurious yet simple dish that transforms fresh seafood into an unforgettable meal. With their golden crust and tender, buttery texture, these scallops make an impressive appetizer or main course for any occasion. Perfectly seared in just minutes, they can elevate a weeknight dinner or shine at your next dinner party. Pair them with light salads or pasta for a delightful culinary experience.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Seafood
Ingredients
Scale
- 1 lb fresh scallops
- 2 tbsp extra virgin olive oil
- 2 tbsp unsalted butter
- 2 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- Sea salt, to taste
- Freshly cracked black pepper, to taste
Instructions
- Rinse the scallops under cold water and pat them dry with paper towels.
- Season both sides generously with salt and pepper.
- Heat a large skillet over medium-high heat and add olive oil until shimmering.
- Add butter and minced garlic to the pan; sauté until fragrant.
- Place the scallops in the pan, ensuring they are spaced apart. Sear for 2-3 minutes until golden brown.
- Flip the scallops and cook for another 2-3 minutes until opaque throughout. Drizzle lemon juice over them before serving.
Nutrition
- Serving Size: 4 scallops (approx. 100g)
- Calories: 200
- Sugar: 0g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg