Spaghetti Squash
Spaghetti squash is a delightful, low-carb alternative to pasta that will surprise and impress your family and friends. Its tender strands mimic spaghetti, making it perfect for twirling with your favorite sauces. Easy to prepare and full of flavor, this dish brings a unique twist to any meal. Whether you’re hosting a cozy dinner or a festive gathering, this spaghetti squash recipe is sure to have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves about 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium spaghetti squash (about 3 lbs)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly cracked black pepper
- 1 cup marinara or pesto sauce (adjust based on preference)
- 1/4 cup freshly grated Parmesan cheese (optional)
Instructions
- Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over cut sides, then sprinkle with salt and pepper.
- Place cut-side down on a parchment-lined baking sheet and roast for 30-40 minutes until tender.
- Let cool slightly, then use a fork to scrape out the strands into a bowl.
- Toss the spaghetti squash strands with your choice of sauce and serve hot, topping with Parmesan if desired.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 90
- Sugar: 4g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg