Green Smoothie Delight
Revitalize your day with this refreshing green smoothie! Bursting with vibrant flavors, this nutrient-packed drink combines fresh spinach, creamy banana, and a touch of sweetness from honey or maple syrup. Perfect for breakfast or a midday boost, it’s a delightful way to enjoy your greens while impressing friends and family. With just five simple ingredients, you can whip up this energizing treat in minutes!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 2 cups fresh spinach
- 1 ripe banana (or 1 frozen banana)
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Gather all ingredients on your counter.
- Add spinach to the blender first for optimal blending.
- Follow with the banana and any additional fruits (optional).
- Pour in almond milk gradually until desired consistency is reached.
- Spoon in Greek yogurt and sweetener; blend until smooth.
- Taste and adjust sweetness if needed before serving.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 180
- Sugar: 20g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg