Egg Cups
Egg cups are a delightful breakfast option that combines fluffy eggs with your favorite ingredients in individual servings. Perfect for busy mornings or brunch gatherings, these versatile treats can be customized to suit any palate. Quick to prepare and packed with flavor, they ensure a satisfying start to your day or a delicious snack anytime.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/2 cup whole milk
- 1 cup grated cheese (cheddar or feta)
- 1 cup diced vegetables (fresh spinach, bell peppers, etc.)
- Salt and pepper to taste
- Fresh herbs (parsley or chives) for seasoning
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, whisk together the eggs and milk until fluffy.
- Stir in cheese and vegetables until evenly distributed.
- Season with salt, pepper, and herbs to taste.
- Pour the mixture into the muffin tin, filling each cup three-quarters full.
- Bake for 18-20 minutes until puffed and golden.
Nutrition
- Serving Size: 1 egg cup (70g)
- Calories: 130
- Sugar: 1g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg