Beef and Barley Stew
Beef and barley stew is the ultimate comfort dish, perfect for chilly nights or busy weeknights. This hearty recipe features tender chunks of chuck roast simmered with chewy pearl barley and a medley of vibrant vegetables, creating a rich and flavorful broth that warms the soul. Each spoonful is a delicious hug in a bowl, making it an ideal choice for family dinners or gatherings with friends.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 pounds chuck roast
- 1 cup pearl barley
- 3 medium carrots, sliced
- 2 stalks celery, diced
- 1 large yellow onion, chopped
- 4 cloves garlic, minced
- 6 cups low-sodium beef broth
- 2 bay leaves
- 1 teaspoon fresh thyme (or 1/3 teaspoon dried)
- Salt and pepper to taste
Instructions
- Sear the beef: Heat 1 tablespoon of oil in a large pot over medium-high heat. Sear the chuck roast on all sides until browned (about 3-4 minutes per side). Remove from pot.
- Add aromatics and veggies: In the same pot, sauté onions, garlic, carrots, and celery until onions are translucent (about 5 minutes).
- Add barley and broth: Stir in pearl barley, then pour in beef broth along with bay leaves and thyme. Bring to a gentle boil.
- Simmer until tender: Reduce heat to low, cover the pot, and let it simmer for about 1 hour or until beef is fork-tender.
- Season and serve: Taste the stew and adjust seasoning with salt and pepper as needed before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg