Sausage and Peppers
Savor the delightful flavors of sausage and peppers with this easy-to-make dish that will brighten any weeknight dinner or festive gathering. The combination of savory Italian sausage, sweet bell peppers, and aromatic onions creates a colorful and inviting meal that’s sure to impress your family and friends. Whether served on its own or piled high on a crusty roll for a hearty sandwich, this recipe delivers comfort food at its best.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 2 medium bell peppers (1 red, 1 green), sliced
- 1 medium yellow onion, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sausage links, cooking until browned on all sides (about 6-8 minutes).
- Stir in onions and garlic; cook until onions are translucent (4-5 minutes).
- Add sliced bell peppers; cook until tender yet slightly crisp (5-7 minutes).
- Season with salt and pepper, stirring well to combine.
- Let simmer for an additional 3-4 minutes until heated through.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg