Baked Cod
Baked cod is a quick and healthy dish that brings the taste of the ocean to your table. With its flaky texture and mild flavor, this recipe is perfect for busy weeknights or special gatherings. Paired with lemon and herbs, each bite is a delightful experience. Easy to prepare, it’s a meal that guarantees satisfaction without compromising on nutrition or taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 fresh cod fillets (6 oz each)
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking dish with olive oil.
- Place cod fillets in the dish and drizzle with olive oil.
- Sprinkle garlic powder, oregano, salt, and pepper over the fillets.
- Squeeze fresh lemon juice on top.
- Bake for 12-15 minutes until fish flakes easily with a fork.
- Serve immediately with your favorite sides.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 210
- Sugar: 0g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg