Baked Cod
Baked cod is a simple yet elegant dish that transforms fresh fish into a mouthwatering meal. This recipe features tender cod fillets drizzled with olive oil, zesty lemon juice, and aromatic garlic, creating a delightful flavor fusion. Perfect for weeknight dinners, it pairs beautifully with rice or roasted vegetables, making it both versatile and visually appealing. With minimal prep time and straightforward steps, you’ll impress your family or guests without the stress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 fresh cod fillets (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 3 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place the cod fillets in the dish and drizzle with olive oil.
- Season with salt, pepper, and minced garlic.
- Squeeze fresh lemon juice over the fillets and sprinkle with chopped parsley.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 200
- Sugar: 0g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg