Blackened Chicken
Indulge in the rich flavors of blackened chicken, a dish that transforms simple ingredients into a culinary masterpiece. This recipe features succulent chicken breasts coated in a smoky spice blend, expertly seared to create a crispy, flavorful crust while keeping the meat juicy and tender. Perfect for summer barbecues or cozy dinners, this versatile dish pairs beautifully with salads, roasted vegetables, or on a bun as a sandwich. Get ready to impress your family and friends with this unforgettable meal!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 2 tbsp smoked paprika
- 1 tsp cayenne pepper (adjust to taste)
- 2 tsp garlic powder
- 2 tsp onion powder
- 3 tbsp olive oil
- Juice of 1 lemon (approximately 2 tbsp)
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, smoked paprika, cayenne pepper, garlic powder, onion powder, lemon juice, salt, and pepper. Coat each chicken breast thoroughly and let marinate for at least 30 minutes.
- Preheat Your Grill or Pan: Heat your grill or cast-iron skillet over medium-high heat until hot.
- Sear the Chicken: Place marinated chicken breasts on the hot surface and sear undisturbed for about 5-7 minutes until dark char marks form.
- Flip and Cook Through: Carefully flip the chicken and cook for another 5-7 minutes until fully cooked (internal temperature should reach 165°F).
- Rest Before Serving: Remove from heat and let rest for 5 minutes before slicing against the grain or serving whole.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 0 g
- Sodium: 360 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 110 mg