Cajun Chicken Pasta
Cajun chicken pasta is a vibrant, flavorful dish that brings the spirit of Louisiana to your table. With tender chicken, colorful bell peppers, and a creamy Cajun-infused sauce, this dish is an explosion of taste that will impress your family and friends. Quick to prepare and easy to customize, it’s perfect for weeknight dinners or special occasions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 tablespoons Cajun seasoning
- 8 oz penne pasta
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 cup diced bell peppers (mix of red and green)
- 4 cloves fresh garlic, minced
- 2 tablespoons olive oil
- 1 cup low-sodium chicken broth
- Optional: Fresh cilantro or parsley for garnish
Instructions
- Prep the Ingredients: Chop bell peppers into bite-sized pieces and mince garlic.
- Cook the Pasta: Boil salted water in a large pot; cook penne according to package instructions until al dente (10-12 minutes), then drain.
- Sauté the Chicken: In a large skillet over medium-high heat, heat olive oil. Add diced chicken seasoned with Cajun seasoning; cook until browned and cooked through (7-8 minutes).
- Add Vegetables and Garlic: Stir in chopped bell peppers and minced garlic; sauté until soft (3-4 minutes).
- Create the Sauce: Pour in heavy cream and chicken broth; simmer for about 5 minutes.
- Combine Everything: Add the cooked pasta to the skillet, mixing gently with the sauce. Stir in grated Parmesan until melted.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 680
- Sugar: 3g
- Sodium: 580mg
- Fat: 38g
- Saturated Fat: 20g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 155mg