Delicious Chicken Bowl Recipe
Indulge in a flavorful chicken bowl that’s perfect for any occasion. This dish features tender, marinated chicken served over fluffy rice or quinoa, complemented by vibrant vegetables and a zesty sauce. Ideal for busy weeknights or festive gatherings, this chicken bowl is both quick to prepare and easy to customize. Gather your loved ones around the table and enjoy a meal that’s not only satisfying but also creates lasting memories.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 2 cups cooked rice or quinoa
- 2 tbsp toasted sesame seeds
Instructions
- In a mixing bowl, whisk together garlic, soy sauce, honey, and olive oil to create the marinade.
- Cut chicken into bite-sized pieces and marinate for at least 30 minutes in the refrigerator.
- Heat a skillet over medium heat with a splash of olive oil. Add bell peppers and broccoli; sauté until tender.
- Add marinated chicken to the skillet; cook for about 5-7 minutes or until golden brown and cooked through.
- Prepare rice or quinoa according to package instructions.
- Assemble bowls by placing rice or quinoa at the base, topping with chicken and vegetables, and sprinkling with sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 8g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg