Chicken Tikka
Chicken tikka is a beloved Indian dish that combines marinated chicken with a delightful blend of spices, resulting in juicy, flavorful bites. The smoky char from grilling and the creamy yogurt marinade create an unforgettable taste experience. Perfect for weeknight dinners or festive gatherings, this vibrant dish can be served on its own or incorporated into wraps, salads, and curries. Easy to prepare and visually appealing, chicken tikka is sure to impress your family and friends at any occasion.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Indian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain full-fat yogurt
- 3 tbsp freshly squeezed lemon juice
- 4 garlic cloves, minced
- 2 tsp fresh ginger, grated
- 2 tbsp tikka masala spice mix
- ¼ cup fresh cilantro leaves, chopped (for garnish)
- Salt and pepper to taste
- 1 tbsp cooking oil (optional)
Instructions
- Prepare the marinade by mixing yogurt, lemon juice, garlic, ginger, and tikka masala in a bowl until well combined.
- Cut chicken breasts into bite-sized pieces and coat them in the marinade. Refrigerate for at least 1 hour (or longer for enhanced flavor).
- Preheat your grill to medium-high heat or your oven to 400°F (200°C) with a lined baking sheet for easy cleanup.
- Cook marinated chicken on skewers or spread out on a baking sheet for about 15-20 minutes until golden brown and charred.
- Ensure internal temperature reaches 165°F (75°C). Let rest briefly before serving; garnish with cilantro.
Nutrition
- Serving Size: 1 piece of chicken (approximately 120g)
- Calories: 250
- Sugar: 6g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg