Chickpea Curry
Indulge in a comforting bowl of Chickpea Curry, where creamy chickpeas meet vibrant spices for an unforgettable experience. This quick and easy recipe transforms pantry staples into a rich and flavorful dish that’s perfect for cozy nights or impressing guests. With minimal prep time and mouthwatering aromas wafting through your kitchen, this plant-based delight is sure to become a staple in your home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tbsp curry powder
- 2 cups fresh spinach
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- In a large pan, heat oil over medium heat. Sauté the diced onion until golden brown (about 5-7 minutes).
- Add minced garlic and grated ginger; cook for another minute until fragrant.
- Stir in curry powder, salt, and pepper; cook for 30 seconds.
- Mix in the chickpeas and coconut milk; combine thoroughly.
- Simmer on low for 15-20 minutes until thickened, stirring occasionally.
- Just before serving, fold in fresh spinach and add lemon juice to brighten the flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 0mg