Egg Bites
Egg bites are a quick, delicious breakfast option that combines fluffy eggs with cheese and your favorite veggies, all baked to golden perfection. Perfect for busy mornings or leisurely brunches, these versatile bites can be customized to suit any taste. With their creamy texture and vibrant colors, egg bites are not just a meal but an enjoyable experience that will brighten your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1 cup diced bell peppers (mixed colors)
- 1 cup fresh spinach, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Generously coat a muffin tin with cooking spray.
- In a mixing bowl, whisk together the eggs until frothy.
- Gently fold in the cheese, bell peppers, spinach, salt, and pepper until evenly combined.
- Pour the mixture into the muffin tin cups, filling each about three-quarters full.
- Bake for 20 minutes or until the egg bites puff up and are golden brown.
Nutrition
- Serving Size: 1 egg bite (50g)
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: <1g
- Protein: 8g
- Cholesterol: 200mg