Flavorful Ensalada de Pollo
Enjoy a colorful and refreshing ensalada de pollo that combines tender chicken with crisp vegetables, all drizzled in a zesty lime dressing. Perfect for any occasion, this salad is not just delicious but also quick to prepare, making it a go-to choice for busy weeknights or summer gatherings. Impress your family and friends with this vibrant dish that bursts with flavor in every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Searing
- Cuisine: Mexican
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, thinly sliced
- ½ small red onion, thinly sliced
- 1 ripe avocado, diced
- 2 tbsp freshly squeezed lime juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat until shimmering. Sear the chicken for about 6-7 minutes per side until golden brown and fully cooked.
- Make the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper until well blended.
- Chop Your Veggies: While the chicken cools slightly, chop romaine lettuce into bite-sized pieces and slice cucumbers and cherry tomatoes in half.
- Combine Ingredients: In a large mixing bowl, combine lettuce, tomatoes, cucumber slices, red onion rings, and diced avocado. Drizzle with the dressing and toss gently.
- Add Chicken: Slice cooked chicken into strips or cubes and fold it into the salad mixture carefully.
- Serve & Enjoy: Plate the ensalada de pollo immediately while fresh and crispy.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg