Irresistible Homemade Falafel Recipe
Experience the vibrant flavors of the Middle East with this easy homemade falafel recipe. Crispy on the outside and fluffy on the inside, these golden-brown delights are packed with aromatic herbs and spices. Serve them warm in pita bread with fresh vegetables and tangy tahini sauce for a delicious meal that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 falafel balls (4 servings) 1x
- Category: Main
- Method: Frying/Baking
- Cuisine: Middle Eastern
Ingredients
Scale
- 1 cup dried chickpeas (soaked overnight)
- 1 cup flat-leaf parsley (fresh)
- 2 cloves garlic (minced)
- 1 small onion (finely chopped)
- 2 tsp ground cumin
- 1 tsp baking powder
- 1 tsp salt
- Pita bread (for serving)
- Tahini sauce (for drizzling)
Instructions
- Soak dried chickpeas in water overnight. Drain before use.
- In a food processor, combine soaked chickpeas, parsley, garlic, onion, cumin, baking powder, and salt. Pulse until finely chopped but slightly chunky.
- Transfer the mixture to a bowl and refrigerate for 30 minutes.
- With wet hands, shape the mixture into small balls or patties.
- Fry in oil over medium heat until golden brown (about 4-5 minutes per side) or bake at 375°F for 25 minutes on parchment paper.
- Serve immediately in pita with fresh veggies and tahini sauce.
Nutrition
- Serving Size: 3 falafel balls (90g)
- Calories: 180
- Sugar: 0g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg