Savory Frittata: A Flavorful Italian Delight
Indulge in the rich, fluffy goodness of a frittata—a versatile Italian egg dish that turns simple ingredients into a culinary masterpiece. Perfect for brunch or dinner, this frittata not only impresses with its vibrant colors and delicious flavors but also transforms your kitchen into a warm, inviting space. Whether you’re using up leftovers or creating something new, this dish is sure to be a crowd-pleaser!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Brunch
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, diced
- 1/4 cup onion, diced
- 1/2 cup sharp cheddar cheese, grated
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet over medium heat, add olive oil and sauté the diced vegetables for about 5 minutes until softened.
- While the vegetables are cooking, whisk together the eggs in a bowl until frothy; season with salt and pepper.
- Gently fold the sautéed vegetables and cheese into the egg mixture.
- Pour the mixture back into the skillet if necessary and bake for 20-25 minutes until puffed and golden brown.
- Allow to cool slightly before slicing into wedges and serve warm.
Nutrition
- Serving Size: 1 wedge (150g)
- Calories: 285
- Sugar: 2g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 360mg