Healthy Pumpkin Dessert
Indulge in the warmth of fall with this delightful healthy pumpkin dessert. Bursting with rich flavors and a velvety texture, it’s perfect for family gatherings or casual get-togethers. This guilt-free treat combines wholesome ingredients like pumpkin puree, rolled oats, and natural sweeteners, making it a nourishing yet delicious option. The inviting aroma of cinnamon and nutmeg will fill your kitchen as you bake, creating a cozy ambiance that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 9 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup maple syrup
- 1/4 cup melted coconut oil
- 1 tsp ground cinnamon
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 2 large eggs
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a large bowl, mix the pumpkin puree, melted coconut oil, maple syrup, eggs, and vanilla extract until smooth.
- Fold in the rolled oats, baking powder, and cinnamon until just combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes or until golden brown and a toothpick comes out clean.
- Allow to cool slightly before cutting into squares; enjoy warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 60mg