Honey Garlic Chicken Thighs
Honey Garlic Chicken Thighs are a deliciously sweet and savory dish that transforms any meal into a special occasion. The succulent, juicy chicken is enveloped in a sticky honey garlic glaze that fills your kitchen with an irresistible aroma. Perfect for busy weeknights or impressing guests, this recipe offers a delightful blend of flavors that will have everyone asking for seconds.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 bone-in chicken thighs (skin-on)
- 4 cloves fresh garlic (minced)
- 1/3 cup high-quality honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- 1/2 tsp black pepper
- 2 green onions (chopped) for garnish
- 1 tbsp balsamic vinegar
- 1 tsp grated fresh ginger (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking tray with parchment paper.
- In a bowl, whisk together honey, soy sauce, minced garlic, and balsamic vinegar to create the marinade.
- Place chicken thighs in a zip-top bag or bowl, pour half of the marinade over them, seal tightly, and marinate in the fridge for at least 30 minutes.
- Arrange marinated chicken on the lined tray, brush with remaining marinade, and bake for 35-40 minutes until golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- Let rest for 5 minutes before serving. Garnish with chopped green onions.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 298
- Sugar: 25g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 90mg