Maryland Crab Soup
Warm up with a bowl of Maryland crab soup, a cherished dish that brings together tender crab meat, vibrant vegetables, and a blend of aromatic spices. This comforting soup is perfect for cozy gatherings or festive occasions, offering a delightful balance of savory and sweet flavors. Whip it up quickly for friends and family, and create memories around the table with every spoonful.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb fresh lump crab meat
- 4 cups vegetable broth
- 1 medium onion, finely chopped
- 2 stalks celery, diced
- 1 bell pepper (red or yellow), diced
- 2 tsp Old Bay seasoning
- 1 cup heavy cream
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot over medium heat, add olive oil. Sauté onions, celery, and bell pepper until softened.
- Pour in vegetable broth and stir in Old Bay seasoning; let simmer for 10 minutes.
- Gently fold in the crab meat, being careful not to break it apart.
- Reduce heat and stir in the cream; simmer for an additional 5-10 minutes.
- Serve hot, garnished with fresh parsley and enjoy with crusty bread.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 85mg